Looking forward to training in 2019? Here is an overview of what you can expect to see in the programming over the next month.
Our Wednesday evening coach Jack Hunter is well versed in overhead mobility and stability. With a current snatch PB of 102.5kg and narrowly missing 110kg at the last Glacier Games competition (pictured), he knows what is required to shift the heavy weights.
Read on as he goes over three movements you can use to improve your own overhead mobility and stability.
This February The 2018 CrossFit Open will begin, The Open is the first qualifying stage for The CrossFit Games, 5 workouts over 5 weeks, workouts are released on late on Thursday evening and normally with a live event consisting of elite and amateur athletes.
Although its the first stage of qualifying its also a time of year the whole Crossfit community comes together with over 250,000 athletes entering last year and more expected to in 2018, whether you are one of the elite or waiting for your first double under the Open is an event everyone should be a part of.
We caught up with Coach Mark to talk about his first CrossFit Open experience.