June 2018 - Programming Focus and Summer Apparel Launch

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 Our early morning regular Joe 'Geography' Woodhams taking 180kg for a ride at our first ever CFN Lift Off. 

Our early morning regular Joe 'Geography' Woodhams taking 180kg for a ride at our first ever CFN Lift Off. 


May 2018 Review

May has been another big month at CFN. We had our 3RM deadlift, we tested our mental ability with our pub quiz and we tested strength and teamwork at the inaugural CFN Lift Off event. 

Training
Our training cycle has recently prioritised slow, more powerlifting based lifts in the back squat and the deadlift but towards the end of May, we have moved towards the faster Olympic style lifts of the clean and jerk and the snatch. Hopefully, that extra raw strength will pay dividends in the coming months. Conditioning initially focused on some interval format pieces that looked for 'max effort' reps at the end of the set. Towards the end of the month, we have been working on task priority workouts that give a time score on completion. 

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June 2018 Focus

Moving into June we are continuing with the back squat cycle which we will test around the middle of the month. Olympic lifting will become our Major cycle and a push and pull cycle will become the Minor priority. 

We are going to test the 3rm push press as the "push" section of the cycle, strict and kipping pull-ups as the "pull" part of the cycle. There will be a unique test for the pull-ups.
 

Dates for the Diary: 
13th June- Karen
19th June - Tabata Workout
20th June- Back Squat 1rm Retest
26th June- Push Press 3rm

 

 5:30pm legend Mark Batey getting stucking into his first competition.

5:30pm legend Mark Batey getting stucking into his first competition.


Summer Apparel 2018

On sale from: 
Thursday 31st May at 8:00 pm online
Friday 1st June 6:00 am instore

We have a limited number of items available so be sure to set your alarm so you do not miss out.

- Tees
- Female vests
- Unisex hoodies
- Unisex baseball tees
- Unisex kids apparel