Free DOwnload



The E-Book includes,

  • Monitoring body composition and recording progress
  • The importance of hydration 
  • What are marcos?
  • Recommended food lists
  • A week sample meal plan
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I absolutely loved the challenge, I felt as though I had more energy than ever before and also felt quite smug that I knew I was eating the right foods for my body. I have never been hungry once throughout the full 28 days.
— Andrea Batey, 49


Looking to lose excess bodyfat
but not sure where to start?

Just follow the simple steps below to download your guide,

Step 1 
Enter your preferred email address and click 'SUBMIT'

Step 2
The form will be replaced with a link when a valid email address has been submitted.

Please click this link to view the '28 day fat loss challenge E-book' pack. 

Step 3
Keep in touch! Make sure you use the hashtag #28daychallenge when posting on social media so we can share your story with others. 


Please select your desired outcome from the 28-day challenge below