The CrossFit Northumbria Fundamentals Guide
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Our fundamentals guide is the cornerstone of how we teach the basics of CrossFit. We use the guide to,
Better describe movements and concepts
Show our culture and values
DOWNLOAD OUR FREE GUIDE BELOW TO GET STARTED WITH YOUR OWN CROSSFIT workouts
We've developed a quick and easy to follow guide that explains,
'What Is CrossFit?' - Basic movements - Sample workouts
Nutritional information - Stretching and mobility
Just follow the simple steps below to download your guide,
Enter your preferred email address and click 'SUBMIT'
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Please click this link to view the 'Getting Started' pack.
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