The CrossFit Northumbria Fundamentals Guide

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Our fundamentals guide is the cornerstone of how we teach the basics of CrossFit. We use the guide to,

  1. Better describe movements and concepts

  2. Improve understanding

  3. Show our culture and values



 

DOWNLOAD OUR FREE GUIDE BELOW TO GET STARTED WITH YOUR OWN CROSSFIT workouts


We've developed a quick and easy to follow guide that explains,

'What Is CrossFit?' - Basic movements - Sample workouts

Nutritional information - Stretching and mobility

Just follow the simple steps below to download your guide,


Step 1 
Enter your preferred email address and click 'SUBMIT'

Step 2
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Please click this link to view the 'Getting Started' pack. 

Step 3
Keep in touch! Make sure you use the hashtag #cfncfncfn when posting on social media so we can share your story with others.