CFN YOUTH ACADEMY

Looking to try a crossfit kids or teens class?

Please fill out the form below and A member of reception staff will reply
within 24 hours with a trial code to sign up for a Free session.

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Our youth training programme creates a positive relationship with fitness and exercise from an early age. They learn skills to maintain a body that lasts a lifetime.
— CFN Youth academy team

CrossFit Kids Classes
(Ages 5-9)

CrossFit Kids is a 45 minute class for ages 5-9. This class will introduce kids to some of the foundation movements of CrossFit in a fun environment. They will not only learn some of the movements like squats, presses, and burpees, they will also learn a little about nutrition and other things. In this class, they will use little to no weight. The weight they would use as they progress would be light medicine balls, light kettlebells or 2.5kg plates. This is only used when the child has shown that they can do the movement with safe and controlled technique. 

Please click HERE for class prices and membership information.


Class Times

Saturday 11:15am - 12:00pm

CrossFit Teens Classes
(Ages 10-15)

This hour-long class introduces 'pre-teens' and 'teens' to the correct foundation movements and will begin teaching some different lifts, starting with a PVC bar and moving up in weight slowly based on how well they perform the movement. We have several different levels of ability in the teens class and we will scale their workouts accordingly to help teach them the proper movement and also prevent injury.

Please click HERE for class prices and membership information.


Class Times

Monday 4:30pm - 5:30pm
Wednesday 4:30pm - 5:30pm
Saturday 12:00pm - 1:00pm